Tips to Avoid Mistakes on Your Weight Loss Journey

 There are times when you are in the course of your weight loss when progress can stop. Days or weeks can pass without you seeing movements on the scale, and that can be frustrated. After working with thousands of clients, I pay attention to certain patterns that can cause this weight loss. Here are 3 patterns.

1) Eat more than you think.

Weight Watchers, Jenny Craig, Zone Delivery Services, and other diet systems have one benefit that cannot be denied for them - they define the average people how big "serves". Most of us underestimate the volume of food we eat (and as a result, underestimating the amount of calories we consume in a day).

By improving on your head what kind of portion or "portion" of food, we can estimate (and as a result, evaluate and calibrate) the amount of food we eat at each meal. Keep in mind, when you come to weight loss, you need to receive less calories than you burn every day.

Two good practical rules:

Some meat (3 ounces) is the size of a stack of cards.

Some carbohydrates (1 cup) are the size of the tennis ball.

Please remember to fill non-Starking vegetables-they are full of nutrients, have a very small impact on blood sugar, and contain a little calories.

2) Not enough to eat.

Is a social habit to eat "three squares" a day. Although this can be done for social purposes, for weight loss, you will want to aim more often. It is recommended that you consume a minimum of 5-6 small foods every day. By doing that, your body gets a signal that food is abundant, and does not need to save energy.

In addition, often feeding maximizing your metabolism, because your body continues to be busy, burning calories by digesting your food. By not letting too much time pass between food, you stabilize blood sugar levels because they never really get the chance to fall. By keeping your blood sugar stable, your hunger levels are minimized, reducing your chances of being tempted to overeat while eating next.

3) Choose to drink your calories instead of eating it.

This is a very common problem among those who try to lose weight, due to the large number of "healthy" smoothie diet, protein ingredients, and weight loss. There are 2 factors to remember when relying on this liquid food replacement.

First, many liquid diet vibrates in the market and all fruit smoothies have a lot of sugar in it. This causes the surge in energy immediately followed by a large accident due to the release of insulin to control blood sugar increases. Dramatic shift in blood hormone levels (especially insulin levels) is something you want to avoid, both for health reasons and for weight loss.

Second, most of the vibrating weight loss has no fiber. Fiber is one of your most valuable allys when you diets. This helps you feel full and blunt the increase in insulin levels when all sugar touches your bloodstream. While fruit smoothies do contain some fiber from fruit porridge, a better strategy is to eat the actual fruits contained in smoothie.

Finally, the number of calories that can be concentrated into shake or smoothie is far greater than the equivalent volume of actual food. 16 ounces of smoothie fruit may contain as many as 600 calories, and won't fill you that much! On the other hand, eating 600 fruit calories will be proven more than that can be managed by ordinary people in one seat (at least, I personally do not know anyone who can eat more than 2 pounds of bananas in one sitting!).

Think about it- When making a main diet change, you want to get the maximum results from your calories. Don't you prefer to fill, rather than drinking something and hungry again after that?