Tips on How to Relieve Isolation Depression

One of the most difficult symptoms to be handled during the depression episode is to feel cut off from reality. This feeling causes sufferers to retreat further and further into their own world. They become isolated from their loved ones and friends and lonely deepening depression.

Here are three ways to stop isolation from making depression worse.

1. Have at least one person you can go to and make routine contacts with 3-4 times a week. Someone you can contact when you need to talk, someone who can be with you only watch TV or go to a movie. You don't talk about how you feel if you don't want and clear that you don't want to be asked about your feelings. Hopefully, they will understand this and there will be for you when you need it.

2. There will be times when you just want to close the world and have your own space. Many sufferers just want to be alone in a quiet room like their bedroom. There is nothing wrong with this at all. But try not to make it a daily or ordinary habit. Schedule this once, maybe at most twice a week and tight with it. This is about balance. Yes, close the world for one or two days every week. As long as the remaining a week, is around people, especially the special people we discuss in the first paragraph.

3. When you really close the world, do it in a way that helps you rather than hurting you. So, instead of retiring into a dark room and lying in bed to reflect on your problem, try this: Pekan -Teki Mind -Logic Problems, Crosswords, Spatial puzzles etc. - Teka -teki jigsaw, drawing or painting, playing musical instruments, writing stories, watching TV or movies, or reading books or magazines and listening to music. With books and music, avoid something that is too heavy or deep. Take care to keep it good and light. In this way, isolation does not become a deep introspection period where you are worried or worried about problems or past the past or beat yourself. You get peace and calm but not torture that can accompany it during the depression episode.

If you feel isolated and life looks like "virtual reality", then please use this technique to use. Isolation is part of depression and key to reduce the impact is to understand how it happens and use it so that it helps you defeat depressed instead of making you trapped in it.