5 Action Ideas To Get Big Fast 2022

 Are you fed up and tired of taking the latest body building magazine from the shelf, opening it for the latest programs in the current bodybuilding star and finds that he uses a six -day split program that makes you in the gym for four hours and days !!

What will not be told to you is that the man is a professional and may not have to withstand permanent work, pay off the mortgage or raising several children.

The problem is that you don't need to practice like an athlete to use muscles, all you need to do is follow the action ideas below and you will start making big profits quickly without spending all your time in the gym.

Let's see:

1/ Return to the bottom - To build muscles you must practice short and with intensity, you only have limited energy per session. The test revealed that blood sugar levels drop dramatically after 20 minutes, so sports selection is very important.

Multi-tendi movements of compounds must be used because this offers more training stimulus, more functional and heavier burdens can be removed. Examples of compound movements including squat, bench press, dips, and chin-up. Doing three to four exercises with high intensity during the session is what is needed.

All the main structures of the body work hard during this time, given that when you become stronger in the exercise of the upper body, namely sauce, pull down lat, you will also increase size to your upper arms and shoulders.

Working in the movement of this large compound has a knock-on effect throughout the body; No need for specialization techniques or isolation movements.

The problem is, the whole body works hard, resting and recovery is permitted to occur and in the next exercise session we encourage some repetitions more than before with the same weight, so we become stronger ie more muscles.

2/ Perform a set per part of the body - After doing a set of exercises for total failure, it must be almost impossible to produce the same force and intensity for other sets.

If you can produce the same strength and intensity for this second set then the first set does not work hard enough.

If you give the first 100% set of effort and do it for total failure (you cannot move the bar after the final rep) there are no more requirements for further stimulation.

Therefore you need to do a set per exercise, considering to complete the training session in 20-30 minutes so that it has the most possible stimulation and then switches to the next exercise.

Current research shows that a single set of training is as useful as a double set training, reducing the possibility of excessive training and saving energy for other elevators needed during training.

Because you do a set per exercise, you have to work hard and fail miserably.

3/ Exercise Cycle Your Strength - Muscle development and interrelated strength so that the exercise session must be designed so that an increase in strength is the same as an increase in functional muscles.

The intensity of cycling through changes in repetition and pounds in all your training programs is an effective way to maintain development and avoid highland training.

4/ Do not practice for a long time - the training itself causes damage to muscle tissue. When someone trains a very intense cortisol is released into the bloodstream, which causes damage to muscle tissue.

The number of cortisols released is very dependent on the length of training time.

Therefore, to minimize training this effect must be completed in the required minimum absolute time which is no more than 20 to 30 minutes max.

Your blood sugar levels also stop by right now, so do what you have to do right now and get out of the gym, go home and grow.

5/ Don't cheat - Don't deceive your repetition! Every training participant who practices strength becomes this problem sooner or later and it will make your profits remain silent. There are many ways to increase the intensity of your set and the weight used to maximize results.

Cheating to increase your burden is completely eliminating your muscle tension and placing it in your joints, which are counterproductive.

Now that you are armed with this information, you don't need to spend all your time in the gym, of course exercising while you are there but when you finish home and grow and enjoy life.